{"id":3080,"date":"2012-03-02T12:39:35","date_gmt":"2012-03-02T19:39:35","guid":{"rendered":"http:\/\/mikesenese.com\/DOIT\/?p=3080"},"modified":"2026-03-08T21:04:14","modified_gmt":"2026-03-09T04:04:14","slug":"post-accident-triathlon-training-my-series-in-triathlete-magazine","status":"publish","type":"post","link":"https:\/\/www.mikesenese.com\/DOIT\/2012\/03\/post-accident-triathlon-training-my-series-in-triathlete-magazine\/","title":{"rendered":"Post-accident Triathlon Training &#8212; First part of my series in Triathlete magazine"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/triathlon.competitor.com\/2012\/02\/features\/the-accidental-triathlete_48678\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3144\" title=\"Triathlete-cover-Feb-2012\" src=\"http:\/\/mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-cover-Feb-2012-285x373.png\" alt=\"\" width=\"285\" height=\"406\" \/><\/a> <a href=\"http:\/\/triathlon.competitor.com\/2012\/02\/features\/the-accidental-triathlete_48678\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3145\" title=\"Triathlete-TOC-Feb2012\" src=\"http:\/\/mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-TOC-Feb2012-285x406.png\" alt=\"\" width=\"285\" height=\"406\" srcset=\"https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-TOC-Feb2012-285x406.png 285w, https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-TOC-Feb2012-101x145.png 101w, https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-TOC-Feb2012.png 579w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a><\/p>\n<p>Late one night about a year and a half ago, I had a frustrating highway encounter with a big rig truck. Although, sadly, many others have fared worse in similar situations, it was still a sucky setback: three days in the hospital, a couple surgeries, and a few months to regain my strength.<\/p>\n<p>The morning after the accident I gave myself a goal: I&#8217;d use it as a catalyst to finally train for and complete a triathlon. I didn&#8217;t want to ever feel held down by having an accident, and therefore strived for the exact opposite. Once able to move comfortably and push forward on my plan, I started discussing it with a friend at <a href=\"http:\/\/triathlete.com\" target=\"_blank\"><em>Triathlete<\/em> magazine<\/a> &#8212; who expressed interest in having me chronicle the journey for the publication. I agreed to do a three-part series, looking at the events leading to my decision to be a triathlete, the training experience, and then the race itself.<\/p>\n<p><em>Triathlete<\/em> helped make the training process easier by setting me up with some great gear and an amazing coach, <a href=\"http:\/\/triathlontrainingseries.com\/about-the-coaches\" target=\"_blank\">Ian Murray<\/a>, for which I&#8217;m extremely thankful &#8212; I highly recommend any first time (or even 31st time) triathlete to use a coach, it&#8217;s made such a big difference.\u00a0At the point of my writing this, I&#8217;m just over two weeks away from the race. I&#8217;ll be competing in the <a href=\"http:\/\/superfrogtriathlon.com\/superseal\/\" target=\"_blank\">Superseal Triathlon<\/a> on March 18, in San Diego. An Olympic distance race, I have to swim 0.9 miles, bike 26 miles, and run 6.2 miles. Each of those distances is further than I&#8217;ve ever raced before, so the combination of all three consecutively will be pretty incredible.<\/p>\n<p>Meanwhile, my first <em>Triathlete<\/em> segment hit the newsstands a few weeks ago, and became available online this week;\u00a0<a href=\"http:\/\/triathlon.competitor.com\/2012\/02\/features\/the-accidental-triathlete_48678\" target=\"_blank\">check it out on the <em>Triathlete<\/em> site<\/a>. And also check the fun <a href=\"http:\/\/triathlon.competitor.com\/2011\/12\/features\/mike-senese-trains-for-a-triathlon_45290\">video segment<\/a> the magazine produced in conjunction with the article &#8212; more to come from that, too. Hope you enjoy.<\/p>\n<p><a href=\"http:\/\/triathlon.competitor.com\/2011\/12\/features\/mike-senese-trains-for-a-triathlon_45290\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3211\" title=\"triathlete-magazine-mike-senese-video\" src=\"http:\/\/mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/triathlete-magazine-mike-senese-video1-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/triathlete-magazine-mike-senese-video1-640x360.png 640w, https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/triathlete-magazine-mike-senese-video1-160x90.png 160w, https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/triathlete-magazine-mike-senese-video1-320x180.png 320w, https:\/\/www.mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/triathlete-magazine-mike-senese-video1.png 657w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Late one night about a year and a half ago, I had a frustrating highway encounter with a big rig truck. Although, sadly, many others have fared worse in similar situations, it was still a sucky setback: three days in the hospital, a couple&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","hentry","category-bikes_autos","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-accident Triathlon Training -- First part of my series in Triathlete magazine &#8212; DO IT: Projects, Plans, and How-tos<\/title>\n<meta name=\"description\" content=\"# Meta Description Return to triathlon training safely after injury with expert recovery strategies and a phased comeback plan featured in Triathlete maga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mikesenese.com\/DOIT\/2012\/03\/post-accident-triathlon-training-my-series-in-triathlete-magazine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-accident Triathlon Training -- First part of my series in Triathlete magazine &#8212; DO IT: Projects, Plans, and How-tos\" \/>\n<meta property=\"og:description\" content=\"# Meta Description Return to triathlon training safely after injury with expert recovery strategies and a phased comeback plan featured in Triathlete maga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mikesenese.com\/DOIT\/2012\/03\/post-accident-triathlon-training-my-series-in-triathlete-magazine\/\" \/>\n<meta property=\"og:site_name\" content=\"DO IT: Projects, Plans, and How-tos\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-02T19:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T04:04:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mikesenese.com\/DOIT\/wp-content\/uploads\/2012\/03\/Triathlete-cover-Feb-2012-285x373.png\" \/>\n<meta name=\"author\" content=\"mike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mikesenese.com\\\/DOIT\\\/2012\\\/03\\\/post-accident-triathlon-training-my-series-in-triathlete-magazine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mikesenese.com\\\/DOIT\\\/2012\\\/03\\\/post-accident-triathlon-training-my-series-in-triathlete-magazine\\\/\"},\"author\":{\"name\":\"mike\",\"@id\":\"https:\\\/\\\/www.mikesenese.com\\\/DOIT\\\/#\\\/schema\\\/person\\\/a227bf73cecf8b1daa9691ffecf53b39\"},\"headline\":\"Post-accident Triathlon Training &#8212; 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